If you are currently in crisis…

Therapy is a space for healing, reflection, and growth — but it isn’t designed for emergency or crisis situations.
If you ever find yourself in immediate distress, please reach out for help right away.
You deserve care and safety in this moment, and support is available 24/7.

If you are experiencing a mental health emergency, please use one of the options below rather than waiting for a response from your therapist:

  • Call or text 988 to reach the Suicide & Crisis Lifeline

  • Or go to your nearest emergency department

If you are having a medical emergency, call 911 or go to your local emergency department.

For North Carolina Residents

If you live in North Carolina, you can find local crisis centers through
CrisisSolutionsNC.org:

  1. Select your county from the drop-down menu

  2. Choose the option that best fits your needs

  3. If no center is listed, call 988 or go to the nearest hospital

You may also contact The HopeLine at 877-235-4525 for additional 24/7 emotional support.

If You Already Work With a Therapist

If you and your therapist have created a Crisis Response Plan, please follow the steps outlined in that plan.
If you cannot locate your plan, or if you are unsure what to do, use the resources listed above.

Additional 24/7 Resources

  • National Domestic Violence Hotline: 1-800-799-SAFE (7233)

  • The Trevor Project (LGBTQ+ Support): 1-866-488-7386 or text START to 678-678

  • SAMHSA Treatment Referral Hotline: 1-800-662-HELP (4357)

A Gentle Reminder

You are not alone, and needing help does not mean you are failing.
Reaching out in moments of pain is a sign of strength and self-preservation.
If you are in danger, please use the resources above before reaching out to 5 for 8 Counseling & Consulting. Once you are safe, we can walk together through your next steps for healing.